Marathon tapering: http://www.marathontraining.com/marathon/m_taper.html
There's something that's useful for your life
"think about three goals you'd be interested in accomplishing for your marathon: (1) an easily obtainable goal, (2) a realistic yet moderately challenging goal, and (3) an ultimate goal. Determine a strategy to achieve the ultimate goal, but build in flexibility in your plan to achieve a less ambitious goal if things don't pan out the way you had planned"
Life is the same.
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