1.
昨天半馬跑出有史以來最好成績. 1:34
昨天既策略, 都係一路搵pacer 來跑, 跟到就跟, 覺得可以過就過, 盡量嘗試同人地拉鋸, 不是以整體成績作第一考慮. 係這些熱身賽來講, 這些策略還可以.
平常心繼續努力吧, 雖然這一刻有一點沾沾自喜.
2.
Sold 178, lost a little bit. I should have sold it earlier.
Seems 315 doesn't look good from the weekly chart. Keep looking.
Always prepare to leave quickly.
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